
Locals can catch a different episode each week:
Pinole's Channel 28: Tuesdays, 4PM
Saturdays, 9AM
Richmond's KCRT:
Thursdays, 4PM
Saturdays, 8PM
Sundays, 4PM
Mountain View KMVT:
Fridays, 4PM
Saturdays, 9AM
Pittsburg Channel 26:
Mondays, 6PM



Get The Book Too!Black Bean Enchiladas
Vegetarian- style Black Bean Enchiladas are a hit! You can make a big pot of the Black Bean Mix, and freeze portions, for quick meals later in the month. Part of the secret for getting an authentic Mexican flavor: Using paprika insitead of a tomato base in the sauce.
Tuna w/Hollandaise Sauce
Another
popular recipe has been my revised version of the traditional
Hollandaise Sauce. Serve it with Tuna Steak, or your choice of fish).
It's a streamlined, extra quick method using the
microwave. No sauce pan to stand over... Maybe not for purists, but it
does make cooking easy for the rest of us! Check out the recipe in the
column to your right.
Chicken w/Wild Rice
Get a few supplies online...
You can search for ingredients; just type in the box below. There are a
lot of great suppliers out there, for staples like organic herbs and
spices, coconut oil, dried fruits and nuts, whole grains and other
organic products.